Australia's getting fatter | Pacific Beat | ABC Radio Australia
Saturday, May 19, 2012
Friday, May 18, 2012
Sports, energy drinks ruin teeth, says new study
Sports, energy drinks ruin teeth, says new study
Too much every day of the week adds up.
2 x per day = 14 per week = 56 per month = 672 per year.
The body can handle only so much.
Too much every day of the week adds up.
2 x per day = 14 per week = 56 per month = 672 per year.
The body can handle only so much.
Tuesday, May 08, 2012
The Wake Up Call™ Total Body Workout
The Wake Up Call™ Total Body Workout
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Steve,
just letting you know how the workouts are going.
I can now keep up with you doing the rowing exercises in the total body workout. I remember when i first started doing the workout i could barely hold the bar up for a count of 20, let alone keep up with you so I have come a long way. And the personal circuit has done wonders for my legs. It makes it easier to run because my thighs are getting so much stronger.
And my partner said to me the other day "your legs are looking really fit now, they dont look flabby any more". I'm taking it as a compliment! :-)
I didnt think I could ever look like this again at my age but you have done it for me. And i havent had to do long hard workouts at the gym or pay huge gym fees!!! I have done it all at home and squeezed a workout into everyday because they are so quick.
I love it!!!
THANK YOU!!
Cath
just letting you know how the workouts are going.
I can now keep up with you doing the rowing exercises in the total body workout. I remember when i first started doing the workout i could barely hold the bar up for a count of 20, let alone keep up with you so I have come a long way. And the personal circuit has done wonders for my legs. It makes it easier to run because my thighs are getting so much stronger.
And my partner said to me the other day "your legs are looking really fit now, they dont look flabby any more". I'm taking it as a compliment! :-)
I didnt think I could ever look like this again at my age but you have done it for me. And i havent had to do long hard workouts at the gym or pay huge gym fees!!! I have done it all at home and squeezed a workout into everyday because they are so quick.
I love it!!!
THANK YOU!!
Cath
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