Rewind the Future If You Lead a Sedentary Life.
A look into the possible outcome for those that choose a sedentary life.
For those that use excuses not to exercise, do some of these below ring a bell?
Here are the top 5 excuses I have heard over 21 years as a personal trainer why people cannot exercise -
5. It’s too hot or cold.
4. It’s too expensive.
3. It’s too dark.
2. I have no energy.
1. I HAVE NO TIME TO EXERCISE
I’m afraid this guy in the obesity ad you have just seen, probably used this excuse time and time again.
He valued a sedentary life and poor eating habits over his health.
In the end his heart had no more time for him.
