Your daily routine - Does this sound like you?
Your daily routine - Does this sound like you?
Sleep
for eight hours, but wake up still tired as you sit down to breakfast.
Get ready, and then sit down to travel to work, where you sit for most
of the day. Go to lunch, where you sit down and eat, then go and sit
back at your desk to work. Get tired around mid afternoon, so reach for
something sweet and junky.
At the end of the day, go and sit down
to travel home again, where you have no energy to do anything but sit
down and watch TV. Get up, but only to go sit and eat the biggest meal
of the day, then go back to the TV and maybe mindlessly eat some more
junk before going to bed.
At the weekend, add in a few more elements,
such as alcohol, restaurants or takeaway meals, and more chocolate.
Start the process again on Monday.
It’s a vicious cycle – you’ll never have more energy until you use more energy.
ISN’T IT TIME TO GET MOVING AGAIN?
