Note: Please consult your doctor before undertaking any exercise program.
Fast Food.
It’s cheap, it’s easy, but it’s not going to get you closer to your goals.
The good news is that there are a lot of healthier options available from most of the popular chains, but as with any meal, keep an eye on the ‘extras’ like sauces and salt, and don’t fall for the up-sizing or ‘do you want fries with that’ gimmicks. Generally speaking, the rolls, sandwiches and salads are your best choices from most menus.
Also watch what you’re drinking with your meal – do you really need that energy drink or soft drink, or could it be swapped for water?
