The Wake Up Call Fit Tips

Focus.
Stay focused on your goals. Place reminders around you. Use my company slogan - EXCUSES CHANGE NOTHING. EXERCISE WILL.
Put it on as a screen saver at work, on the fridge, the toilet door (not in the bowl!), on mirrors, your mobile, next to alarm clock. Say it 10 times every morning - whatever it takes to get you to take action.
Note: Please consult your doctor before undertaking any exercise program.
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The Wake Up Call Fit Tips - Neville and Nellie

Neville and Nellie Negative.
These are the names I’ve given to those people in all our lives who always see the glass as half empty.
STAY AWAY from these people!
They will want to bring you down to their level. They do not want you to succeed. It could be a family member, friend or work buddies. They don’t mean it but they will try and say things to sabotage your success.
Their influence can be subtle, and often you may not have noticed their negativity, but take a look at what’s really being said when people say things like:
“Oh c’mon, come out for a drink … don’t be so boring.”
“You’re always exercising – I think you’re overdoing it.”
“Oh go on, have another chocolate. It’s okay …”
“A bit of salt and fat won’t hurt you.”
STAY POSITIVE. SURROUND YOURSELF WITH PEOPLE WITH SIMILAR
GOALS.