Stay focused on your goals. Place reminders around you. Use my company slogan - EXCUSES CHANGE NOTHING. EXERCISE WILL.
Put it on as a screen saver at work, on the fridge, the toilet door (not in the bowl!), on mirrors, your mobile, next to alarm clock. Say it 10 times every morning - whatever it takes to get you to take action.
Note: Please consult your doctor before undertaking any exercise program.
www.fitaustralia.com
No comments:
Post a Comment