Wakeupcall Fit Tips - Tone

Tone.

Did you know this is a made up word?

There is no scientific process called toning, it’s just a word people use and market to describe fat loss and the muscle becoming more defined and apparent.

The Wakeupcall Fit Tips.

Note: Please consult your doctor before undertaking any exercise program.
Don’t Get Sucked In.
There are countless magazines, books, DVDs, TV shows, potions, lotions and powders around promoting quick-fix diets.
They will usually show an overweight person who now looks like a supermodel with a butt from heaven or a chiseled athlete with a six pack.They got this way in six weeks by just taking the product or using some contraption that is now in your garage as a clothes hanger.
Sorry, but it’s time for a dose of reality.
It’s impossible to stay on these diets for life. They usually deplete the body of a vitamin or mineral – usually a lot of both. Yes, short term, you do lose weight, but it’s the wrong kind. Usually it’s fluids not body fat.
Then of course, when you return to eating normally the fat comes back - and more.