The Wake Up Call: Excuses Change Nothing. Exercise Will.
Note: Please consult your doctor before undertaking any exercise program.
Start cutting down on your worst eating habit.
What’s your worst habit when it comes to health and nutrition?
Do you take a couple of sugars per cup of coffee?
Add up how many cups you have a day and look at all that extra sugar!
Do you automatically reach for the sauce or salt at dinner?
How often do you have alcohol with your meal? And how much?
Give yourself a break, and make a promise to start cutting this back. Aim for halving whatever your habit is, eventually working up to cutting it back to a once a week treat.
www.fitaustralia.com
Note: Please consult your doctor before undertaking any exercise program.
Start cutting down on your worst eating habit.
What’s your worst habit when it comes to health and nutrition?
Do you take a couple of sugars per cup of coffee?
Add up how many cups you have a day and look at all that extra sugar!
Do you automatically reach for the sauce or salt at dinner?
How often do you have alcohol with your meal? And how much?
Give yourself a break, and make a promise to start cutting this back. Aim for halving whatever your habit is, eventually working up to cutting it back to a once a week treat.
www.fitaustralia.com
