A Motivational Story - A Client Whose Personal Health and Fitness Saved The Day

A Motivational Story - A Client Whose Personal Health and Fitness Saved The Day.
THE COP & OFFENDER.

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Lack of exercise should be treated as a medical condition by doctors, say Mayo clinic researchers in the Journal of Physiology

Lack of exercise should be treated as a medical condition by doctors, say Mayo clinic researchers in the Journal of Physiology

YOUR FREE WAKE UP CALL™ PERSONAL TRAINER FIT TIPS.

YOUR FREE WAKE UP CALL™ PERSONAL TRAINER FIT TIPS.

1. Be positive and patient. Remember it has taken a few years to get your body the way it is today, it won’t happen overnight.
2. Start NOW, making adjustments to your diet. You have gained the weight because of poor eating habits. Throw out all of the food at home you think is bad for you, TODAY!!
3. Think about what you are eating, read food labels (fat, sugar, and salt content). Because it’s 97% fat free doesn’t mean they have taken the sugar content out.
4. Eat more non processed foods. Eat more fruit and veg.
5. Cut out all alcohol during the week. Don’t over do it on weekends
6. Drink more water. You will need more now that you are exercising.
7. Start exercising yourself. 30 minutes per day. Get moving!!

Keep focused on your goals. Focus on the end result every day. You can do it!!

The Wake Up Call