Happy Meal toys cost a dime in San Francisco | StarTribune.com: Happy Meal toys cost a dime in San Francisco
McDonald's Corp., the world's largest restaurant chain, will stop giving out Hello Kitty figurines or any other toys with its Happy Meals in San Francisco starting Thursday because of a new city ordinance. Parents will have the option to buy a toy separately for 10 cents when they purchase a Happy Meal or Mighty Kids Meal, spokeswoman Danya Proud said. Restaurant meals in San Francisco can't include a free toy unless they have less than 600 calories, contain fruits and vegetables and have a beverage that isn't excessively sugary or fatty.
Well done the City of San Francisco, helping in the fight against child obesity.
Wednesday, November 30, 2011
Exercise kills more firefighters than fire does: Injury Prevention journal
Exercise kills more firefighters than fire does: Injury Prevention journal
Stephen Flanagan commented on Exercise kills more firefighters than fire does: Injury Prevention journal
"This is another headline emphasizing that exercise is harmful to the body. The general public who read this headline, and not the full ... "more…
"This is another headline emphasizing that exercise is harmful to the body. The general public who read this headline, and not the full story, will use this ridiculous article as another excuse not to start exercising. You can use that headline and change the words to any occupation. A police officer who exercises has more of a chance dying than entering a house in a domestic situation or stopping a vehicle. Firefighters who keep actively fit and eat healthy set themselves up to deal with on the job incidents. Firefighters who do the opposite of course are going to be more suseptipal to injury. On the job training will of course help prevent injury or death, along with exercise and a healthy diet. Please give me the statistics and long term results of this study. I can be confident that exercise does not kill more firefighters than fire itself. "
Stephen Flanagan commented on Exercise kills more firefighters than fire does: Injury Prevention journal
"This is another headline emphasizing that exercise is harmful to the body. The general public who read this headline, and not the full ... "more…
"This is another headline emphasizing that exercise is harmful to the body. The general public who read this headline, and not the full story, will use this ridiculous article as another excuse not to start exercising. You can use that headline and change the words to any occupation. A police officer who exercises has more of a chance dying than entering a house in a domestic situation or stopping a vehicle. Firefighters who keep actively fit and eat healthy set themselves up to deal with on the job incidents. Firefighters who do the opposite of course are going to be more suseptipal to injury. On the job training will of course help prevent injury or death, along with exercise and a healthy diet. Please give me the statistics and long term results of this study. I can be confident that exercise does not kill more firefighters than fire itself. "
Tuesday, November 29, 2011
Wake Up Call™ » eBook
Wake Up Call™ » eBook: eBook
(Digital Download)
Excuses Change Nothing, Exercise Will!
Are you ready to change the way you look and feel about your body? Read this motivational book NOW!
Follow my principles 100% in this special eBook and I guarantee that you will feel and think differently to changing and improving your current level of health and fitness!
(Digital Download)
Excuses Change Nothing, Exercise Will!
Are you ready to change the way you look and feel about your body? Read this motivational book NOW!
Follow my principles 100% in this special eBook and I guarantee that you will feel and think differently to changing and improving your current level of health and fitness!
Monday, November 28, 2011
Exercise v Cancer
Exercise v Cancer
Is there research on exercise and cancer?
Exercise the key to beating cancer The biggest – ever study into the causes of cancer has pinpointed being OVERWEIGHT and INACTIVE as significant risk factors and advised people to do more than than the standard 30 minutes of exercise a day and avoid putting on weight after the age of 21. The World Cancer Research Fund said its five-year review of 7000 studies that regular physical activity was now considered a key way to ward off the killer disease. The revised recommendation states that 30 minutes of moderate exercise is enough to start e.g moderate enough to raise your breathing but still be able to carry out a conversation, and as you become fitter aim for at least 60 minutes of moderate exercise or 30 minutes of more vigorous exercise.The study also recommended alcohol to be limited to one drink a day for women and 2 for men. Source: World Cancer Research Fund.
I suggest cut it out throughout the week or have one every other day. I also suggest men follow womens limit – 1 per day.Don’t forget, you are still putting alcohol into your system, it really should not be even going in there.Unfortunately,that is the way some have conditioned their bodies over time. The report carried out with the American Institute for Cancer said about 40% of all cancers were thought to be linked with food, lack of exercise and body weight. Naturally skinny people do not get away with it either. Looking skinny but still leading a similar lifestyle does not make you healthy. Keep it simple EXERCISE REGULARILY, CUT DOWN ON PROCESSED FOODS AND FAT,BURN MORE THAN YOU CONSUME,EAT MORE FRUIT and VEGETABLES. There are no tricks,potions,quick fix remedies or magical operations. It is about whats ticking inside that is screaming out for you to treat it better. Source www.fitaustralia.com
EXCUSES CHANGE NOTHING… EXERCISE WILL - S.Flanagan 1998
How Often Should I Exercise ?
How often should I exercise?
People often get confused or overwhelmed by trying to work out how much exercise to do. They don’t do enough, and get disappointed by the lack of results, sometimes giving up and going back to their old ways. They try to do too much, and exhaust or injure themselves on their first attempt, which leaves them unable to do anything for a while. Sometimes, people think they’ll need to spend hours every day on a treadmill, and the thought of this puts them off even starting. But it’s simple. All you need to do to begin with is exercise 3-4 times a week. For example, you could choose Monday, Wednesday, Friday, and once over the weekend. Have a rest day in between to let your body recover. You may want to train more than that, even every day. I have one day off per week to give my body a complete rest, but this is different for everyone.
Warning, you will eventually want to train everyday as the feeling of being fit and healthy will take over your mind and body.
Wake Up Call™ » Total Body Workout
Wake Up Call™ » Total Body Workout: Total Body Workout
The Wake Up Call™ Total Body Workout is just that, a total body workout. Designed for those that have no time to exercise. Feel more energized, healthy, happy and stronger.
Proven over the last seventeen years with over 2500 clients using this system, it is guaranteed to tone up and trim body fat. Using the unique Wake Up Call™ workout weight bar and skipping rope, follow the quick and easy steps throughout the video to give yourself a great workout.
Includes:
Wake Up Call™ Skipping Rope
Wake Up Call™ Weight Bar
Total Body Workout Video
Skipping Workout Video
The Wake Up Call™ Total Body Workout is just that, a total body workout. Designed for those that have no time to exercise. Feel more energized, healthy, happy and stronger.
Proven over the last seventeen years with over 2500 clients using this system, it is guaranteed to tone up and trim body fat. Using the unique Wake Up Call™ workout weight bar and skipping rope, follow the quick and easy steps throughout the video to give yourself a great workout.
Includes:
Wake Up Call™ Skipping Rope
Wake Up Call™ Weight Bar
Total Body Workout Video
Skipping Workout Video
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