How To Start Exercising

The Wake Up Call: Excuses Change Nothing. Exercise Will.
Note: Please consult your doctor before undertaking any exercise program.

How To Start Exercising.

By turning your ‘shoulds’ into ‘musts’!

Ask yourself, how do I feel these days?

Probably lethargic, out of breath, overweight,tired weak and stressed, am I right?

Now ask yourself, what will happen if I continue this way?

What do you really want?  Most of us want to feel healthier.

Why? Because you will feel fantastic again.

What will you get from exercising?
Energy,
feel great, strength, fitness, lose weight, happiness, improved self
esteem,motivation to keep going, a new wardrobe to fit your new
body,attraction, better sex and you can add your bonus when you start.

Excuses change nothing…Exercise will - Flanagan 1998.

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The Wake Up Call

The Box

THE BOX.


Don’t let a box determine your health.

We drive in one,

We work and play on another,

We’re entertained by yet another

We substitute our kids’ exercise for playing on one

… we even eat out of a box because it’s easy and convenient.

GET AWAY FROM THE BOX – get outside have regular breaks.



Note: Please consult your doctor before undertaking any exercise program.

Tagged: health, fitness, exercise, motivation, overweight, childrens health.