Dinner.
When cooking a meal for the evening, serve up a salad first to boost your vegetable intake and fill you up.
Also try drinking a glass of water before you pick up your knife
and fork, as this will fill the stomach and you won’t eat so much.
Another great idea is to serve the meal on smaller plates … hence smaller servings.
The Wake Up Call: Excuses Change Nothing. Exercise Will.
Note: Please consult your doctor before undertaking any exercise program.
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