Breakfast.
Breakfast is the most important meal of the day.
Start including breakfast in your routine.
I don’t mean a coffee or flavored milk that’s usually loaded with 50 to 60 g of sugar (that’s why it tastes so good).
Try a fruit smoothie instead, have a variety of wholegrain cereals or just plain fruit.
Mix it up as variety is best. At that time of the morning you maybe in a rush, so something quick and easy is ideal.
Remember you have just been asleep for up to 8 or so hours, skipping breakfast may result in fatigue, headaches, loss of concentration of ability to think clearly, and of course hunger pains. It’s the body asking you where is the food to fuel the functions your asking it to do.
Do you drive your vehicle with no petrol? Do you put the wrong fuel in the tank and expect it to work?
Why do this with your bodies engine….the heart.
Note: Please consult your doctor before undertaking any exercise program.
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