THE WAKE UP CALL GUY
Can our daily routine affect our health in the long term?
Sure, the daily routine can be harmful. I've got a good one for the readers out there.
- We go to sleep 8-10 hours, a day most of us.
- We wake up and hopefully have some breakfast. Some of us don’t have any.
- We get into our cars, sit down and we drive to work.
- We get to work and we sit down.
- Lunchtime comes so we get up, go get something to eat, we then we sit down and eat.
- We go back to work and sit down.
- We finish work, get into our cars, sit down and drive home.
- We get home – and are absolutely so tired, we have got to crash out on the couch, maybe watch a little bit of TV, then cook the biggest meal of the day, because that is the way we were raised as a child.
- We go back to sleep, and start the process again.
This goes on from Monday to Friday. Come Friday or Saturday, we’ve got to celebrate so we may go to the pub or restaurant, treat ourselves to a meal out. We may add some alcohol,take away food or desert. This goes continues throughout the week, we then start again Monday. All this without moving! The DAILY ROUTINE, may have something to do with why the population is getting larger and larger.
