Wakeupcall Fit Tips -But why isn't it happening now?

Note: Please consult your doctor before undertaking any exercise program.

But why isn’t it happening now?
While it’s tempting to make healthy changes in your life then expect to wake the next day with a new body …… don’t. You’re only setting yourself up for disappointment thinking like that. Whether you’re ready to admit it or not, you’ve put time and energy into looking and feeling exactly the way you do today. It has taken you years to get this body and these energy levels, so change won’t happen overnight.
The upside of this is that the longer it takes to lose the weight, the longer it will stay off.
By setting up achievable, enjoyable lifestyle changes, you have a far better chance of sticking to them for the rest of your life.

Wake Up Call - Fit Tips.

5 top “I don’t believe they fall for this stuff” weight loss products.      

• Any meal that promises a short time frame for weight loss ask yourself are you going to stay on this eating plan for life.          

• Scales.Getting on them everyday will only frustrate and disappoint you.Initially, you will lose weight from the body,but it is water not fat.Most people fluctuate up and down by 2kg’s throughout the month.Use your clothes as a true measure of weight loss.

• Weight loss surgery.Only for the morbidly obese.Lap band surgery is becoming more and more popular with people that use it as a quick fix, do not want to put the same effort in to exercise, that they made them that way in the first place. 

• Any ab,thigh,butt,leg contraption that promotes minimum time and effort to getting a model type body in just a few weeks.        

• Standing still for 10 minutes 3 times per week on a platform that vibrates that equals hours in a gym.Say no more.

Wake Up Call - Fit Tips.

5 top “I don’t believe they fall for this stuff” weight loss products.      

• Any meal that promises a short time frame for weight loss ask yourself are you going to stay on this eating plan for life.          

• Scales.Getting on them everyday will only frustrate and disappoint you.Initially, you will lose weight from the body,but it is water not fat.Most people fluctuate up and down by 2kg’s throughout the month.Use your clothes as a true measure of weight loss.

• Weight loss surgery.Only for the morbidly obese.Lap band surgery is becoming more and more popular with people that use it as a quick fix, do not want to put the same effort in to exercise, that they made them that way in the first place. 

• Any ab,thigh,butt,leg contraption that promotes minimum time and effort to getting a model type body in just a few weeks.        

• Standing still for 10 minutes 3 times per week on a platform that vibrates that equals hours in a gym.Say no more.