5 top “I don’t believe they fall for this stuff” weight loss products.
- Any meal that promises a short time frame for weight loss ask yourself are you going to stay on this eating plan for life.
- Scales.Getting on them everyday will only frustrate and disappoint you.Initially, you will lose weight from the body,but it is water not fat.Most people fluctuate up and down by 2kg’s throughout the month.Use your clothes as a true measure of weight loss.
- Weight loss surgery.Only for the morbidly obese.Lap band surgery is becoming more and more popular with people that use it as a quick fix, do not want to put the same effort in to exercise, that they made them that way in the first place.
- Any ab,thigh,butt,leg contraption that promotes minimum time and effort to getting a model type body in just a few weeks.
- Standing still for 10 minutes 3 times per week on a platform that vibrates that equals hours in a gym.Say no more.
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