TOP 10 THINGS YOU SHOULD KNOW BEFORE HIRING A PERSONAL TRAINER.
- Is the trainer qualified? Before you give away any of your hard earned money, ask to confirm you are actually getting a qualified professional. Anyone can say they are a personal trainer or put it onto a business card.
- Is the trainer insured? A professional personal trainer will be covered for the unexpected. If unsure ask.
- How much does the personal training cost? Ask if the trainer provides a free session, this will give you an indication if you both get on or if it’s what you are looking for. Expect to get what you paid for. Skimping on price may get you an inexperienced trainer that may lead to disappointed, injury, wasted time and money. Some trainers charge exorbitant prices but deliver little.
- How experienced is the trainer? How long they have been a trainer, where have they worked and how many clients they have trained.
- Has the trainer organized a meet and greet session? This will enable you to discuss your goals, medical history, availability and give an indication if you both can work together.
- Has a medical and exercise/nutrition questionnaire been provided? This gives the trainer some guidance how to design an exercise program for you specific needs. And yes, your eating habits which is as equally important, in order for your trainer to help you towards your goal.
- Is there a contract between you and your trainer? This should state your committment to your personal training goals. It should include a cancellation policy if you both fail to turn up for a session.
- Make sure your trainer is on time and prepared.
- Is your trainer focused on you, their mobile phone or the girl/guy they are staring at nearby? If so,GET ANOTHER TRAINER NOW!!!
- Are you getting results? If not, ask for a change of routine or scenery. Variety and enjoyment is the key to success.
