Wake Up Call Health News Alert - Treats

Treats.

Being healthy doesn’t mean never enjoying a chocolate again.

Try picking a day (perhaps the one you’ve selected as a rest day for exercise) and use it as a reward for a week of eating healthy and exercising.

Eat and drink what you want – WARNING - that doesn’t mean binge away.

Simply enjoy your ‘treat’ of choice then get back to working towards
your goal.

The Wake Up Call: Excuses Change Nothing. Exercise Will.
Note: Please consult your doctor before undertaking any exercise program.

Wakeupcall Health News Alert - Overeating

The Wake Up Call: Excuses Change Nothing. Exercise Will.
Note: Please consult your doctor before undertaking any exercise program
Overeating.
When you feel full … STOP! That bloated tight feeling is your body telling you it’s had enough.
When at a buffet there’s no need to pile your plate to the top because you paid
for it. Just sample the foods instead. You’ll enjoy it more, and you’ll be able to get up and walk out much more comfortably!