WHAT LIFESTYLE DO YOU LEAD?
Have a look at both equations above, they both are pretty close to the lifestyle you are leading right now.
Remember though, it is a balance of the exercise you do daily and how much of the above(food) you put back into your body.
So, it’s how much (and what type) you put into your body’s petrol tank, then how long do you move your body to burn that petrol.
Put leaded petrol into an unleaded petrol tank, then see what happens to your engine(your body).
Apart from the above picture, here are some of the benefits of eating a well balanced diet along with exercise;
Lifestyle and nutritional benefits for you:
Have a look at both equations above, they both are pretty close to the lifestyle you are leading right now.
Remember though, it is a balance of the exercise you do daily and how much of the above(food) you put back into your body.
So, it’s how much (and what type) you put into your body’s petrol tank, then how long do you move your body to burn that petrol.
Put leaded petrol into an unleaded petrol tank, then see what happens to your engine(your body).
Apart from the above picture, here are some of the benefits of eating a well balanced diet along with exercise;
Lifestyle and nutritional benefits for you:
- Losing weight, and keeping it off for good!
- Look great in the mirror!
- Enjoy keeping fit.
- Involving family and friends into your healthy lifestyle.
- The energy to play with your kids, walk the stairs and do just about anything in your life.
- Enjoy shopping healthy, cooking healthy and eating healthy.
- Learn how to change bad lifestyle habits into good ones.
- Give yourself a reason to buy a new wardrobe of clothes!
- The feeling of being alive again.
- Breaking the weight loss plateau; the bits you can’t seem to get rid of…
