Take a minute of your day right now. Don’t put it off, you can spare one minute!
Close your eyes, and think back to when you were fit and healthy.
Maybe it was 1, 5,10,20 years or more ago. How did you feel then?
Did you have energy?
Did you feel happy, and strong?
What
were some of the things you could do? Jump, skip, hop, walk, run, bike,
and swim? Could you walk the stairs and still be able to talk?
Open your eyes.
How do you feel now? What will happen if you continue this way?
The only thing stopping you is what’s between your ears.
There is no better feeling on earth than being fit and healthy.
You have already experienced it, you can have it again.
Note: Please consult your doctor before undertaking any exercise program.
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