The Wake Up Call: Excuses Change Nothing. Exercise Will.
Note: Please consult your doctor before undertaking any exercise program
Overeating.
When you feel full … STOP! That bloated tight feeling is your body telling you it’s had enough.
When at a buffet there’s no need to pile your plate to the top because you paid
for it. Just sample the foods instead. You’ll enjoy it more, and you’ll be able to get up and walk out much more comfortably!
Note: Please consult your doctor before undertaking any exercise program
Overeating.
When you feel full … STOP! That bloated tight feeling is your body telling you it’s had enough.
When at a buffet there’s no need to pile your plate to the top because you paid
for it. Just sample the foods instead. You’ll enjoy it more, and you’ll be able to get up and walk out much more comfortably!
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