Treats.
Being healthy doesn’t mean never enjoying a chocolate again.
Try picking a day (perhaps the one you’ve selected as a rest day for exercise) and use it as a reward for a week of eating healthy and exercising.
Eat and drink what you want – WARNING - that doesn’t mean binge away.
Simply enjoy your ‘treat’ of choice then get back to working towards
your goal.
The Wake Up Call: Excuses Change Nothing. Exercise Will.
Note: Please consult your doctor before undertaking any exercise program.
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