Exercise v Cancer

Exercise v Cancer

Is there research on exercise and cancer?

Exercise the key to beating cancer The biggest – ever study into the causes of cancer has pinpointed being OVERWEIGHT and INACTIVE as significant risk factors and advised people to do more than than the standard 30 minutes of exercise a day and avoid putting on weight after the age of 21. The World Cancer Research Fund said its five-year review of 7000 studies that regular physical activity was now considered a key way to ward off the killer disease. The revised recommendation states that 30 minutes of moderate exercise is enough to start e.g moderate enough to raise your breathing but still be able to carry out a conversation, and as you become fitter aim for at least 60 minutes of moderate exercise or 30 minutes of more vigorous exercise.The study also recommended alcohol to be limited to one drink a day for women and 2 for men. Source: World Cancer Research Fund.

I suggest cut it out throughout the week or have one every other day. I also suggest men follow womens limit – 1 per day.Don’t forget, you are still putting alcohol into your system, it really should not be even going in there.Unfortunately,that is the way some have conditioned their bodies over time. The report carried out with the American Institute for Cancer said about 40% of all cancers were thought to be linked with food, lack of exercise and body weight. Naturally skinny people do not get away with it either. Looking skinny but still leading a similar lifestyle does not make you healthy. Keep it simple EXERCISE REGULARILY, CUT DOWN ON PROCESSED FOODS AND FAT,BURN MORE THAN YOU CONSUME,EAT MORE FRUIT and VEGETABLES. There are no tricks,potions,quick fix remedies or magical operations. It is about whats ticking inside that is screaming out for you to treat it better. Source www.fitaustralia.com

EXCUSES CHANGE NOTHING… EXERCISE WILL - S.Flanagan 1998