Health and fitness professional since 1993,training over 2500 clients.
Business owner of Fit Australia since 1998.
Creator/founder and author of the Wake Up Call.
The Wake Up Call™ is a website based personal training and motivational center. It provides a unique downloadable, total body workout.
The Wake Up Call™ workout system was created by its founder in 1998 for people that have no time to exercise.
Wednesday, March 14, 2012
Do you keep a food diary?
Do you keep a food diary?
According to a study published in Health Psychology, you should.
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