I have been asked this question hundreds of times over the years, working as a personal Trainer.
Here is your answer, with no hidden secret shake formula, or a platform where you stand still and it vibrates, nor a piece of wrap that when you put it on, it miraculously sheds excess weight.
S - Start. MOVE NOW, not tomorrow,next week,next month or next year.
T - Time. MOVE for 30 - 60 minutes.
A - Aerobic. No I don't mean aerobics ( unless you want to), I mean move where your heart rate increases and you start to slightly puff, to a comfortable level.
R - Rest. Something you have been doing for too long, that is why you don't like looking at yourself in the mirror. Or, you cannot even play with your kids anymore without practically having a cardiac arrest.
T - Type. Start with a walk and build up to other activities that keeps the body challenged, gives variety and keeps you motivated. You will feel the sensation you felt when you used to be fit, remember how fantastic did you feel back then?
Excuses change nothing...Exercise will. www.wakeupgetfit.com
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