WHAT IS YOUR (OR A FRIENDS) EXCUSE NOT TO EXERCISE?
This man is 78 years old. He has a cane because he fell off a ladder whilst working in construction in the late 60’s. The doctor put a pin in the ankle way back then to help him walk.
This man has included daily exercise in his life before and after that accident. He walks and rides a bike daily,plays tennis and swim’s weekly, plays golf too.
Sure, he has suffered pain afterwards, because of the pin in his ankle, but not once has he used it as an excuse not to exercise.
This man is my role model and father.
Excuses change nothing…Exercise will.
www.fitaustralia.com
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