One of the reasons the world has an overweight problem.

One of the reasons the world has an overweight problem.



I traveled on the train the other day and already knew what to expect
when commuters had a choice of taking the escalator or the stairs after
exiting the train..

It is not the first time I have seen this, but it was great to get it
on video to assist with my view on why, as a global population are
overweight.


Here is the answer to your personal battle with the bulge around the old gut….




WAKE UP!


• GET OFF YOUR BUTT
• GET MOVING AGAIN - OFTEN
• EAT MORE FRUIT & VEG
• EAT LESS PROCESSED & FATTY FOODS
• BURN MORE THAN YOU CONSUME
• DRINK MORE WATER
• NEVER EVER GIVE UP ON YOUR HEART (you only
have one)
Really, it is that easy! There are no hidden formulas, diets, special super
magic powder, vitamins, minerals, protein powders or magic bloody wands!
But wait - if it was that easy we all would be fit and healthy, wouldn’t we?
Think back when you were last fit and healthy. It might have been 1, 5, 10,
or even 20 years ago.
What could you do back then?
Could you run, hop, skip, jump, throw a ball, ride a bike, throw a Frisbee?
Do you remember what those things are? Could you walk the stairs and still
be able to laugh and talk?


So start moving again and begin to take the stairs instead of the lazy lifts in your part of the world.