Muscle Soreness

Muscle Soreness.



Around 12 hours after exercise, your muscles may be sore – particularly if you’ve
performed vigorous unfamiliar movements. This can be painful, but don’t let it put you
off. It’s a sign that your muscles have worked hard, and are rebuilding themselves. With
regular exercise, your body will adapt and as your fitness improves, the soreness will
disappear.
But be careful – don’t confuse this natural reaction with an injury. Ensure you maintain
the correct posture and technique for each exercise, and remember to stretch before and
after each workout.