Health and fitness professional since 1993,training over 2500 clients. Business owner of Fit Australia since 1998. Creator/founder and author of the Wake Up Call. The Wake Up Call™ is a website based personal training and motivational center. It provides a unique downloadable, total body workout. The Wake Up Call™ workout system was created by its founder in 1998 for people that have no time to exercise.
Wednesday, December 07, 2011
CARBOHYDRATES AS FUEL.
The immediate sources of fuel for our bodies are
carbohydrates (sugars and starches). These are
very important sources of energy; sugars are the
simplest form of carbohydrate and although they
are often thought to be ‘bad’, it’s only the
over-processed sugars that have all the other
nutrients removed that you need to cut. The
others, such as those found in fruits, are a key
element of a healthy body, as blood sugar levels
play an integral part in the normal functioning
of the body - it is the only source the brain
uses.
If sugar levels are low, lethargy may creep in,
leading to decreased concentration, tiredness and
bad food choices.
Something to think about the next time you want
to cut back on carbs.
Labels:
fitness,
नुत्रितिओं,
लिफेस्त्य्ले,
हेअलथ
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