Packaged food.
I found a great guideline to help you at the supermarket when your choosing packaged food.It’s so hard to find a product that isn’t low in SALT, PRESERVATIVES,SUGAR,SATURATED FAT and of course the multiple colouring numbers that many of us ask, what the hell does that mean?
Put up your blog hand and let me know if you can read a nutrition label on a product, that’s SO small you need a magnifying glass to read it, thats if you can find it on the product.
Ok, this one is from Australia, for those of you in other countries adapt this to your measurements, trust me there won’t be much difference.
TOTAL FAT
Solids - Good 0 -3g, Okay 3 - 20g, Poor more than 20g
Liquids - Good 0 - 1.5g, Okay 1.5 - 10g, Poor more than 10g
SATURATED FAT
Solids - Good 0 -1.5g, Okay 1.5 - 5g, Poor more than 5g
Liquids - Good 0 - 0.75g, Okay 0.75 - 2.5g, Poor more than 2.5g
SUGAR
Liquids - Good 0 - 5g, Okay 5 - 12.5g, Poor more than 12.5g
Liquids - Good 0 - 2.5g, Okay 2.5 - 7.5g, Poor more than 7.5g
SODIUM(salt)
Liquids - Good 0 - 120mg, Okay 120 - 600mg, Poor more than 600mg
Liquids - Good 0 - 120mg, Okay 120 - 600mg, Poor more than 600mg
Always check the nutrition label before buying.
www.fitaustralia.com
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