The Wake Up Call: Excuses Change Nothing. Exercise Will.
Note: Please consult your doctor before undertaking any exercise program.
Know why you’ve set your health and fitness goals, and remind yourself every day that they will help you lose weight, feel better about yourself and the world in general, and increase your confidence.
Assess your progress realistically. Is it working? Are your clothes getting looser? Do you enjoy it?
If not, try something different. If that doesn’t work, try something different. If
that’s not working … try something different until it works.
Believe in yourself, and that you can reach your goals!
Note: Please consult your doctor before undertaking any exercise program.
How to succeed # 1.
Get rid of the negative self-talk such as “I always give up.” Instead, tell yourself “I never give up!”Know why you’ve set your health and fitness goals, and remind yourself every day that they will help you lose weight, feel better about yourself and the world in general, and increase your confidence.
Assess your progress realistically. Is it working? Are your clothes getting looser? Do you enjoy it?
If not, try something different. If that doesn’t work, try something different. If
that’s not working … try something different until it works.
Believe in yourself, and that you can reach your goals!
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