Note: Please consult your doctor before undertaking any exercise program.
How to succeed # 2.
Remember our last fit tip? Read it again.
You now know to never give up and you remind yourself daily, right?
Repetition is a powerful reinforcing tool, but what else can you do?
Easy – remember your previous successes.
When
you first started out on your own – you had to find a job, to live
somewhere, pay the bills, eat and clothe yourself. You may have saved up
to buy a car, house etc.
When it got tough, what did you do? Did you just not eat? Not go to work?
Of
course not. Somewhere inside you found the determination to keep going,
no matter how difficult it seemed. All you need to do is make your
health as high a priority as you did those things.
You can do it!
How to succeed # 2.
Remember our last fit tip? Read it again.
You now know to never give up and you remind yourself daily, right?
Repetition is a powerful reinforcing tool, but what else can you do?
Easy – remember your previous successes.
When
you first started out on your own – you had to find a job, to live
somewhere, pay the bills, eat and clothe yourself. You may have saved up
to buy a car, house etc.
When it got tough, what did you do? Did you just not eat? Not go to work?
Of
course not. Somewhere inside you found the determination to keep going,
no matter how difficult it seemed. All you need to do is make your
health as high a priority as you did those things.
You can do it!
Fit Australia
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